obj#3 - no pmo 90 consecutive days
obj#4 - no youtube for 30 consecutive days
obj#5 - no music for 90 consecutive days
obj#6 - no sm for 30 consecutive days
obj#7 - wa only after 7pm for 90 consecutive days
obj#8 - standing up at 5am for 30 days
obj#9 - going to bed before 10pm for 30 days